- Cassandra Knight, LAc EAMP801 Samish Way, Suite 201
Bellingham, WA 98229360-738-3600 
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: tai chi
Enjoying The Ancient Art of Tai Chi
When walking the dog through a local park in the early morning, you may have noticed a group of people moving gracefully and effortlessly, like a river flowing around rocks. They are practicing Tai Chi, an ancient Chinese martial art that combines slow, deliberate movements with deep breathing and mindfulness. Tai Chi, which was once reserved for warriors and
Posted in Tai Chi, Traditional Chinese Medicine
Also tagged relaxation, stress relief, tcm
Comments Off on Enjoying The Ancient Art of Tai Chi
The Benefits of Qi Gong
Acupuncture is one of three branches of ancient traditional medicine. The other two are herbal medicine and the practice of a physical and mental discipline called Qi Gong. The main objective of each branch is to bring about a harmonious flow of Chi.
Posted in Qi Gong, Traditional Chinese Medicine
Also tagged qi gong, tcm
Comments Off on The Benefits of Qi Gong